You’ve Got To Step Through It
What are my options when I feel like running away or hiding under the bed?
We like comfort. It feels safe, warm and fuzzy. It’s a nice place to be and we would hang out there forever if we had the choice (or most of us would at least).
The problem is, the world doesn’t really care about our comfort. As soon as we start to feel that we’ve got a handle on a situation, something seems to change and we feel uneasy. This negative emotion vary in range, but it really comes down to a fear of the unknown. The most natural response is to try and rid ourselves of these negative emotions and get back to a place of comfort – where everything is safe, known and predictable.
But, is this really the best approach to dealing with a changing and challenging world?
There is an alternative to trying to run from discomfort, fear, stress and anxiety. And that is stepping through it.
As soon as you start to feel uncomfortable, scared or anxious, reframe your thinking towards seeing this as an indication that you are being pushed to the edge of your comfort zone. Experiencing negative emotion is going to be the natural response – but this is where you are going to need courage. The best way to step through the fear is to embrace the learning process that is required of you in this new situation. As you learn you become more competent and this is how you grow.
The result is an expanded and more resourceful comfort zone – where you are more skilled, capable and equipped to deal with the challenges of the environment you find yourself in. And this is good, because the world needs you at your best.
The Take-Away
Most people have been pushed to their limit this year. Stress, fear and anxiety has become a daily occurence in the lives of many. We can try to run from it, but that only works for a limited time. Take courage – step through the fear. Learn, adapt, get better. Take a look back over what you’ve experienced this year and identify the areas in which you have grown. This will build your confidence for the next time you are challenged towards growth.
If you need assistance in developing your growth mindset and stepping through the fear, get in touch. You can reach us at info@purposeworks.co.za.
At PurposeWorks we are all about Making You and Your Work Rock. Our focus is on Organisational Health and Design, Employee Centered Culture, Leadership Development and Performance Coaching. For more information on how we can help you create a work environment that rocks, develop a great team, become an inspiring leader or unlock your personal excellence talk to us at info@purposeworks.co.za.
